May 24, 2016 Team CFR

5/25/2016

1. 12min Double Leg
LV1: EMOMx10
odd goblet squatx5
even sit upsx10
LV2: 4×8 Front squat (6,8,10,12)
LV3: build to heavy 3 rep
2. 12min Bending
LV1: EMOMx10
odd dbl kb dlx5
even boat posex:30
LV2: 4×3 deadlift (6,8,10,12)
LV3: heavy 3rep hang power snatch
3. 12min 4×3 Upper BB push (6,8,10,12)
bench press
push press
split jerk

“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.”

5 Signs You’ve Found the CrossFit Gym For You

Leave a Reply

Your email address will not be published. Required fields are marked *