May 24, 2016 Team CFR


1. 12min Double Leg
LV1: EMOMx10
odd goblet squatx5
even sit upsx10
LV2: 4×8 Front squat (6,8,10,12)
LV3: build to heavy 3 rep
2. 12min Bending
LV1: EMOMx10
odd dbl kb dlx5
even boat posex:30
LV2: 4×3 deadlift (6,8,10,12)
LV3: heavy 3rep hang power snatch
3. 12min 4×3 Upper BB push (6,8,10,12)
bench press
push press
split jerk

“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.”

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