May 31, 2016 Team CFR


1. 10min Physical Assessment work/test
2. With a partner 15min
5 reps bending (LV1 KBS,LV2 deadlifts,LV3 hang power clean)
10 anchored sit ups
15 bike cals
partner 1 does full rd and then switches with partner 2

“Keep your eyes on the stars, and your feet on the ground.”

Why Exactly Do You Love Crossfit?

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