June 3, 2016 Team CFR



“The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.” – Mark Twain

In honor of Lt. Michael Murphy, killed June 28, 2005, in Afghanistan:

1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

MURPH: Why We Do It

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