June 5, 2016 Team CFR


1. 15min 6×4 (5,7,9,11,13,15) Push press
2. 15min 6×4 (5,7,9,11,13,15) Deadlift
LV1 light
LV2 moderate
LV3 heavy
3. Every :30×10 (5min)
:15 anchored sit ups

“To succeed, you need to find something to hold on to, something to motivate you, something to inspire you.”

Start Doing These 5 Things To Become A Crossfit Success

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