June 6, 2016 Team CFR


1. EMOMx12
min1 wall walk 1-3
min2 ring rowx8
min3 hollow holdx:30-:40
2. EMOMx8
4 box jumps
3. 5sets
:20 burpee
:40 jump rope
rest :60

“The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.”

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