June 9, 2016 Team CFR


1a. 4×8/8 single leg rest :30
LV0/1 split stance lunge
LV2 split squat
LV3 wtd split squat
1b. 4×8 push ups rest :30
2. 3min running clock complete
400m run
with time remaining
5 SA db curl/press L
5 SA db curl/press R
10 squats
rest 2minx4

“Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.”

Total Human Optimization Podcast: Nerd Fitness

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