June 10, 2016 Team CFR


1. 10min Physical Assessment work/test
2. 20min cap with a partner
800m run (100m d/b)
50 pull ups
100 kbs
150 chest pass
200 russ twist
800m run (100m d/b)

“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.”

Caffeine, My Precious!

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