June 13, 2016 Team CFR


1. Upper body Push 10min
LV1: 4×8 DB floor press (db touching, 4,6,8,10)
LV2: 4×1-3 dip on bars (4,6,8,10)
LV3: 10min work to 1rm wtd dip
2. 12min Bending
LV1: EMOMx10
odd dbl kb dlx5
even boat posex:30
LV2: 4×3 sumo deadlift (6,8,10,12)
LV3: heavy 3rep hang clean
3. :30 backwards sled drag
:60 restx6 (9min)

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