June 14, 2016 Team CFR

6/15/2016

1a. 4×10 BB good morning light rest :30
1b. 4×10 plank walks rest :30
2. 6×4 back squat (5,7,9,11,13,15)
3. EMOMx10
odd L-sit db press 7/7
even chin ups 7

“Start where you are. Use what you have. Do what you can.”
Control The ControllableĀ 

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