June 16, 2016 Team CFR


1a. 4×7 pull ups rest :30
1b. single leg rest :30
LV1 split stance lunge 7/7
LV2 lunge 7/7
LV3 split squat 7/7
2. 2min/2minx5 (18min)
100m Farmers carry (50m d/b)
10 wall balls
row with time remaining

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How To Personalize Your Workout 

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