June 28, 2016 Team CFR

6/29/2016

1. EMOMx5
4 step ups + 4 box jumps
2. Every 2minx5sets (10min)
10 back squats to a box
3. 12min bending
LV1
odd :30 glute raise on bench
even :30 kbs
LV2
2 rep deadlift
LV3+
1 rep Snatch from weakest pos.

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