June 30, 2016 Team CFR

7/1/2016

1. 7min workout
10 lunges
20 shoulder taps
30 russ twist
10min rest
2a. 5×8 db hammer curls rest :30
2b. 5×8 lying db tricep ext. rest :30
2c. 5x:10-:20 active hang rest :30

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