July 1, 2016 Team CFR

7/2/2016

1. 10min Physical Assessment work/test
2. 25min amrap
100m row
transfer plate 100m + run back, then partner goes, each team will have 8 plates. Guys 4 45#,2 35#,2 25# girls 2 45, 2 25#, 2 15#, 2 10#. Once all the plates have been transferred 100m they will then perform 8 burpees before retrieving 1 plate and then partner goes.

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