July 5, 2016 Team CFR

7/6/2016

1. 15min Front Squat
6×3 (5,7,9,11,13,15)
2. Bending EMOMx10
LV1
odd B. glute walkx20 alt.
even plank :30-:45
LV2
KBSx10-15reps (3,5,7,9)
LV3
Build to heavy single clean
3. EMOMx10
odd wall ballx8-12
even pull upsx6-8

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