July 8, 2016 Team CFR

7/9/2016

1. 10min Physical Assessment
2. Partner Workout 28min cap
Parter B follows Partner A.
Partner A Runs 100m
Partner B follows
A runs 25m+25kbs+25m
B follows
A runs 50m+50russ twist+50m run
B follows
A runs 75m+75DU+75m
B follows
A runs 100m+100cal bike+100m run
*the bike cals are done in 10cal increments.

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