July 10, 2016 Team CFR

7/11/2016

1a. 3×10 air squat rest :30
1b. 3x:20-:30 side plank rest :30
1c. 3×15 glute bridge rest :30
2. bending 14min (14,12,10,8,6)
Deadlift 6×3
LV1 light
LV2 moderate
LV3 heavy
3. For time 12min cap
800m run
3 burpee
10 russ twist
6 burpee
20 russ twist
9 burpee
30 russ twist
12 burpee
40 russ twist
15 burpee
50 russ twist
800m run

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