July 11, 2016 Team CFR

7/12/2016

1a. 4×5 YTI rest :30
1b. 4×10 db floor press rest:30
1c. 4x:45 jump rope practice rest :30
2. Every 2minx10min (5sets)
75′ walking lunge
3. Every 2minx 10min (5sets)
6-10 chin ups
4. :20/:10×8 straight leg sit up

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