July 12, 2016 Team CFR

7/13/2016

1a. 3×10 kbs rest :30
1b. 3×20 deadbug on bench :30
1c. 3×50′ bear crawl :30
2. 10min bike/row/sled walk/run
5min rest
3a. 3×10 1/2 LMP rest :30
3b. 3x:10-:20 chin over bar hold rest :30

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