July 14, 2016 Team CFR

7/15/2016

1. EMOMx5
6 step up+ 3 box jump
2. 15min back squat 6×4
3. 4x :30/:30 FLR hold
4. For time 12min cap
50 cal bike (5min cap)
75 chest pass
100m Farmers walk
200m run

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