July 17, 2016 Team CFR

7/18/2016

1a. 4×10 BB curl rest :30
1b. 4×10 Push up rest :30
1c. 4×10 Anchored med ball toss sit up rest :30
2. Single leg 4x8per side rest :30
LV1 split stance lunge
LV2 wtd split stance lunge
LV3 split squat
3. :60/:60×5
10 kbs
Plank hold with time remaining

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