July 18, 2016 Team CFR

7/19/2016

1a. 4×8 per side Powell raise rest :30
1b. 4x50m d/b farmers walk rest :60
2. Bending 10min
LV1 EMOM
Odd glute bridge holdx:30
even wtd waiter bowx:30
LV2 EMOM
double KB deadliftx5 reps
LV3
Snatch work on weakest position
3. 5min Rowing Fish game highest score wins “everything”

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