July 21, 2016 Team CFR

7/22/2016

1a. 3x:30-:45 Hollow hold rest :30
1b. 3x 10 Good morning rest :30
1c. 3x:30-:45 FLR/hs hold rest :30
2. 100m run rest :60×3
3. 3min workout
5 burpee
100m row
rest 3minx3

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