July 24, 2016 Team CFR

7/25/2016

1a. 3×8/8 Trap 3 raise rest :30
1b. 3x:30-:45/ side plank rest :30
2. Every 2minx5sets
8-12 chin ups
3. 10min cap
25 cals bike
25 burpees
25 cals row
25 burpees

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