July 28, 2016 Team CFR


1. :30 run/:90 walk x4sets
2. EMOMx20
min1 bend
LV1 kb deadlift x10
LV2 kbs x10
LV3 hang power clean x2 sets of 5 UB
min2 russ twist x:30-:40
min3 ring row x:30-:40
min4 lunge x:30-:40

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