8/29/2016

1. 14min (sets@6,8,10,12,14)
5×10,8,6,4,2 Back Squat
2. 14min (sets@4,6,8,10,12,14)
6×12,10,8,6,4,2 Pull up
3. 10min workout
400m run (2min cap)
20 russ twist
10 squats
5 burpee

8/23/2016

1a. 3×10 Good morning r:30
1b. 3×5/ Single leg squat to box r:30
2a. 3×10 DBL KB DL r:30
2b. 3x:30-:45 Hollow hold r:30
3. 10min workout
30 double unders
20 russ twist
10 burpees