August 2, 2016 Team CFR

8/3/2016

1. EMOMx5
step up6+3box jump
2a. 3×10 Seated banded knee abduction R:30
2b. 3×5 pole squat R:30
3. 12min 5×5 Back Squat
4. EMOMx10 :30-:45
chest pass
ring row

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