August 5, 2016 Team CFR

8/6/2016

1. 10min Physical Assessment work/test
2. 20min cap
500m row
20 push ups
50 russ twist
* I do 500m, then you do 500m. I do 20+50, then you do 20+50.

Leave a Reply

Your email address will not be published. Required fields are marked *