August 7, 2016 Team CFR

8/8/2016

1a. 3×10/ LMP rest :30
1b. 3×8/ single leg rest :30
LV1 split stance lunge
LV2 wtd lunge
LV3 split squat
2. Every 2minx10min (5sets) Bending
LV1,2
7 KB DL, 5 KBS, 3 Goblet squats
LV3
3 DL+3 HPC+3 FS
3. :90/:90×4
10 shoulder taps
10 ball slams
w/TR Row cals

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