August 8, 2016 Team CFR

8/9/2016

1a. 3×15 anchored sit ups rest :30
1b. 3×8/ Powell raise rest :30
2. EMOMx9
min1 Good morning x8reps
min2 1/2 K. DB OH press x8reps
min3 Chin ups 8reps
3. 9min workout
7 burpee
50m sled forward
50m sled backwards

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