August 14, 2016 Team CFR

8/15/2016

1. 12min Bending
LV1 moderate 3rep deadlift
LV2 heavy 1rep deadlift
LV3 heavy 1rep power clean
2. 10min workout
5 bending
LV1 KBS
LV2 deadlift @40%
LV3 power clean @40%
7 burpees
9 sit ups

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