August 16, 2016 Team CFR

8/17/2016

1. EMOMx5
6 step up + 4 box jump
2. EMOMx10
3 rep back squat
3. 3min workout
1 chest pass
1 ball slam
*increase 1rep per mvmt
rest 3min
4. 3min workout
:25 plank
:25 boat
:10 rest
rest 3min
5. 3min workout
max cals bike

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