August 21, 2016 Team CFR


1a. 3×5 Front squat r:30
1b. 3×5 Chin up r:30
2a. 3×10 lunge r:30
2b. 3×10/ 1/2 k. curl and press r:30
3. 12min cap
800m run (4min cap)
800m row (4min cap)
1 mile bike (4min cap)

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