August 22, 2016 Team CFR


1a. 3×10 Good morning r:30
1b. 3×5/ Single leg squat to box r:30
2a. 3×10 DBL KB DL r:30
2b. 3x:30-:45 Hollow hold r:30
3. 10min workout
30 double unders
20 russ twist
10 burpees

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