August 28, 2016 Team CFR

8/29/2016

1. 14min (sets@6,8,10,12,14)
5×10,8,6,4,2 Back Squat
2. 14min (sets@4,6,8,10,12,14)
6×12,10,8,6,4,2 Pull up
3. 10min workout
400m run (2min cap)
20 russ twist
10 squats
5 burpee

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