August 29, 2016 Team CFR

8/30/2016

1a. 4×8/8 SA DB press rest :30
1b. 4×8/8 SL glute bridge rest :30
1c. 4×8/8 reverse lunge rest :30
2. :60/:60×5
10 KBS
max cals bike
3. :20/:10×8 hollow hold

Leave a Reply

Your email address will not be published. Required fields are marked *