September 1, 2016 Team CFR

9/2/2016

1a. 3×10/ DB bent over row rest :30
1b. 3x:15/ BTM up KB hold rest :30
1c. 3×20 shoulder taps rest :30
2. EMOMx8 bending
LV1 light deadlift x5reps
LV2 mod deadlift x5reps
LV3 mod snatch x5reps
3. 2min/1minx4
30 double unders
10 leg lifts over DB
5/5 DB snatch

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