September 5, 2016 Team CFR

9/6/2016

1a. 4×10 BB waiters bow rest :30
1b. 4×10-20 push ups rest :30
2a. 4×10 T2B rest :30
2b. 4×20 DB TI rest :30
3. 10min cap
50 cal row
400m run
30 cal bike

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