September 12, 2016 Team CFR

9/13/2016

1. EMOMx12 Bending
LV1
odd: 10 kbs
even :30 hollow hold
LV2
odd: 5 sumo deadlifts
even: :30 hollow hold
LV3
4 cleans EMOMx4
3 cleans EMOMx4
2 cleans EMOMx4
2. EMOMx10
odd: 10/8 bike cals
even: :30 HS hold or FLR

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