September 13, 2016 Team CFR

9/14/2016

1. EMOMx5
6 step up+3 box jumps
2. :05/:10×10
pause goblet squat
3. 16min (6,8,10,12,14,16)
6×8,6,4,8,6,4 Back squat
4. EMOMx12
min1 BB curlx15
min2 lying DB tricep ext. x7/7
min3 leg liftsx15

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