September 15, 2016 Team CFR

9/16/2016

1a. 5×8/8 split stance lunge rest :30
1b. 5x Upper body push rest :30
   LV1 DB floor pressx10
   LV2 Push upsx8-12
   LV3 Dipsx6-8
2. 2min/1minx5
3 chin ups
30 russ twist
40 double unders

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