September 18, 2016 Team CFR

9/19/2016

1a. 3×10 Good mornings rest :30
1b. 3×10 Banded face pull 1ct pause rest:30
2. 16min Front Squat (6,8,10,12,14,16)
6×8,6,4,8,6,4
3. 10min Workout
100m run d/b
1rd of Cindy

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