September 22, 2016 Team CFR


odd: boat pose x:40
even: box jump x:40
rest 3min
2. EMOMx8
odd: dbl kb dl x:40
even: wall walk or shoulder tap x:40
rest 3min
3. 8min
build to heavy 8rep bench press
rest 3min
4. 8min
Sandbag carry

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