September 23, 2016 Team CFR

9/24/2016

1. 10min Physical Assessment work/test
2. 10min Team workout
200m row
2rds
20 sit ups
40 double unders
3. 10min Team workout
5 bend
   LV1 wtd glute bridge or KBS
   LV2 light deadlift
   LV3 light hang power clean
10 T2B
15/12 cal bike

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