September 26, 2016 Team CFR

9/27/2016

1. 10min Bending
LV1 EMOM
odd: good morning x10
even: FLR x:40
LV2 EMOM
odd: deadlift moderate x5
even: FLR x:40
LV3
4 snatch EMOMx4
3 snatch EMOMx4
2 snatch EMOMx4
2. Every 2min x5sets
10 wall ball
10/8 cals bike

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