September 27, 2016 Team CFR

9/28/2016

1a. 3×5 box jumps rest :30
1b. 3×10 med ball hamstring curls rest :30
2. 14min Back squat (6,8,10,12,14min)
5×3.2.1 (5 sec pause btw clusters)
3. 10min (4,5,6,7,8,9)
6×10/10 db hammer curls
4. 10min (4,5,6,7,8,9)
6×10/10 1/2 k. db oh press

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