October 11, 2016 Team CFR

10/12/2016

1. Bending
LV1 EMOM x 10
odd: good morning x 6
even: sit up x 10
LV2 10min
build to heavy sumo deadlift
LV3 10min
work up to heavy single on weakest pos. clean


2. 5 min amrap
5 cal row
5 burpee
-rest 2 min
5 min amrap
10 cal bike
10 KBS

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