October 13, 2016 Team CFR

10/14/2016

1. 14 min Bench
6×6 (8,9,10,11,12,13)


2. farmers walk
:60/:60 x 5 (5 min warm up)


3. For time 8 min cap
21,15,9
goblet squat
sit up
db snatch
+
100 double unders

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