October 20, 2016 Team CFR

10/21/2016

1. 10min Bench Press (4,5,6,7,8,9)
6 x 6


2. 10min Walking lunge (4,5,6,7,8,9)
6 x 50′


3. EMOM x 6 Jump Rope
:40/:20


4. EMOM x 6 Russian twist
:40/:20

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