October 25, 2016 Team CFR

10/26/2016

1a. 3 x 10 per side Paloff press rest :30
1b. 3 x 10 banded crunches rest :30


2. Bending
LV1 EMOM x 8
odd: superman hold x:30
even: dbl kb dl x 10 reps
LV2 12min Deadlift
build to heavy/1rm for the day
LV2 12min Power clean
build to heavy/1rm for the day


3. Tabata- bicep curl

right into
4. Tabata- FLR

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