October 27, 2016 Team CFR

10/28/2016

1a. 3 x 6 per leg Pistol to box rest :30
1b. 3 x :20-:30 per side Side plank rest :30


2. 12min Back Squat (6,7,8,9,10,11,12)
6×3


3. EMOMx8
3 pull ups+6 lunges

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